Thursday, 07 May 2015 00:00

The Benefits of Soy and How to Add It to Your Diet

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There are several benefits of soy protein, which make it absolutely necessary that you incorporate it in your diet. Here are some of the benefits of soy protein that make it a great addition to your daily diet:

 

Benefits of Soy

 

It Can Act as a Substitute for Protein in Meat 

Soy contains all the essential amino acids present in meat. These amino acids play a major role in helping you maintain muscles and reducing fat. They also help the pancreas in the generation of insulin. Meat is expensive and in some cases can cause the cholesterol levels to rise. Soy protein is a good substitute for meat and is a great source of protein in vegetarian diets. Not to mention, it contains fewer calories!

 

It Lowers Bad Cholesterol Levels

One of the major benefits of soy is it helps maintain good cholesterol levels and lowers bad cholesterol levels. Research shows four servings of soy protein each day can reduce LDL levels by almost 10%.

 

It Reduces the Risk of Heart Disease

Adding soy protein to your diet reduces the risk of cardiovascular diseases by regulating blood flow. According to research, regular consumption of soy protein can reduce the bad cholesterol levels by 1% and reduce the risk of heart diseases also by 1%.

 

It Reduces Health Risks

Soy reduces the risk of osteoporosis, and prostate cancer. Soy also shows positive effects when consumed during or after the menstrual period. 

 

It Increases the Effectiveness of Other Foods

Soy protein is rich in amino acids, which helps in the extraction of benefits from other foods, such as tofu and milk, and increases their effectiveness to maximum. 

 

Soy Contains No Hormones and No Lactose 

The Food & Drug Administration (FDA) confirms that soy can reduce the risk of coronary heart diseases and bad cholesterol. It lowers bad cholesterol levels just by adding 25 grams of soy to your diet.

 

How to Add Soy to Your Diet?

The best way to add soy is to consume soy milk. You can start your day by drinking it or eating with your cereal. Roasted soy nuts are also a good choice and are readily available in the market. You can immerse them in water and then bake them. These nuts are delicious and provide you a number of health benefits. Tofu comes in a variety of flavors and textures and can also be nutritious way to include soy into your diet. 

So, these are some of the benefits of soy and also how you can add it to your diet. 

 

Last modified on Thursday, 07 May 2015 17:43

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