1. Banana: When most people think of foods with high amounts of potassium, they think of bananas. This tasty fruit will give you more than 400 mg of potassium. 

2. Avocado: Did you know that avocados contain more than 1,000 mg of potassium? Just another reason to indulge!

3. Spinach: Another reason to eat your dark leafy greens is because they can give you a healthy dose of potassium. A cup of cooked spinach, for example, gives you more than 800 mg of this nutrient. 

4. Dried Apricots: A sweet, tasty, and healthy snack, ½ cup of dried apricots could provide you with around 750 mg of potassium. 

5. Sweet Potato: Yummy sweet potatoes contain around 850 mg of potassium.  

6. Acorn Squash: Versatile acorn squash will also give you a boost of potassium. A cup will give you nearly 900 mg of this nutrient. 

7. White Potato: Not a fan of sweet potatoes? Do you prefer white potatoes? Don’t worry, as a medium baked potato will give you more than 900 mg of potassium too. Yum!

8. White Beans: Just ½ cup of tasty white beans will give you around 500 mg of potassium. 

9. Tomato Sauce: Tomato sauce isn’t just tasty; it’s also packed with nutrients like potassium. A cup could give you more than 700 mg of potassium. 

10. Beets: Just an ounce of beet chips will give you almost 100 mg of potassium, while a cup of cooked, sliced beets will give you more than 500 mg. 

11. Edamame: A cup of soybeans provides over 600 mg of potassium. 

12. Swiss Chard: This leafy green gives you more than 950 mg of potassium in a cup. 

13. Cantaloupe: A cantaloupe contains over 1,000 mg of potassium. Wow! 

14. Kidney Beans: Just a cup of kidney beans delivers more than 600 mg of potassium. 

15. Brussels Sprouts: A cup of Brussels sprouts gives you almost 350 mg of potassium. 

16. Butternut Squash: You could get nearly 600 mg of potassium from a cup of this squash. 

17. Black Beans: Just a cup of these beans provides over 700 mg of potassium. 

18. Watermelon: A couple of watermelon wedges will give you more than 600 mg of potassium. 

19. Pomegranate: Super healthy pomegranate is a fruit that is worth indulging in. Plus, it contains 600 mg of potassium. 

20. Coconut Water: Hydrate your body and get a good dose of electrolytes by drinking coconut water, which also has around 600 mg of potassium in just one cup.