Friday, 17 June 2016 00:00

How to Combat Hunger When Cutting Calories

Rate this item
(0 votes)

If you want to lose weight, then you need to slash the number of calories you’re eating.  You'll need to be eating the appropriate number that your body needs for healthy function, but not more than you are burning off every day.  

For most of us, that can mean some very strategic cutbacks in food portions and the types of foods we’re choosing to eat, and – at least at the start – it can bring on some very serious food cravings.  For that reason, learning how to combat hunger can play a critical role in your ability to successfully reach your weight loss goal.

After all, if you don’t know how to combat hunger, then you are likely to make choices that will cause you to actually experience those pangs in your stomach so that all you’ll think about is food all day long.  The more you think about food, the more you’ll want to eat it, making the situation worse.

Fortunately, there are some great tips that can help you discover how to combat hunger in a realistic and effective way so your meals and snacks will be more satisfying and your dieting will have a greater likelihood of success.  

How to Combat Hunger When You are Cutting Calories to Lose Weight

Know how many calories you should be eating – This isn’t a strict number.  Instead, it comes in the form of a range.  Your doctor is an invaluable resource in being able to determine both the upper and lower limit of your healthy calorie range for weight loss.

Start learning about food – Not all food is created equal.  Just as some foods have more nutrients than others, some foods are more filling and satisfying than others, too.  You may want to have a big bowl of leafy salad, and that might be good for you, but the odds are that it won’t be too long before the munchies kick in again.  Look for lean foods with plenty of protein for the best hunger busting effects without the high calorie punch. 

Cut out added sugars – As much as possible, reduce your added sugar intake.  This doesn’t include the natural sugars found in fruits, for example.  It is the refined sugar, sugar in the raw, sucrose and other sweeteners that are added to products – particularly processed and packaged products.  They cause spikes and crashes in blood sugar which will only make cravings worse than they naturally would be.

Forget artificial sweeteners – Artificial sweeteners may be low in calories but they’re big on making your stomach grumble.  They’ll make things worse for you so you should just skip them altogether.

If you still need a bit of help to keep your appetite under control, consider a diet pill with an excellent reputation such as FenFast 375.

Last modified on Friday, 17 June 2016 22:30

Medical Weight Loss Information

weight-loss-artical1
Those who constantly struggle to attain or maintain a healthy and attractive weight might want to listen up to this: it turns out that overweight people actually need more omega-3 fatty acids than those people who naturally have an ideal girth. On top of that,...
weight-loss-artical2
Back in 2009, a Harvard University-trained microbiologist by the name of Turnbaugh had some pressing questions about the ways in which dieting affects gut bacteria. So, he gathered up some lab rats and immediately started doing some simple studies on the matter. What...
weight-loss-artical3
If you break it down, it’s simply amazing how many reasons for big appetites exist. Sure, some of us may just feel as if we’re more prone to eat. We may feel that, growing up, we were conditioned to eat more and that it was a good thing. So when we are forced to face...