Do you love coffee? Do you enjoy having your coffee first thing in the morning to get some energy and wake up for the day? Well, you certainly aren’t alone! What you might not realize, however, is that your morning coffee could be the weight loss secret that you’ve been searching for. 

Every day, we all make decisions about what we are going to eat for every meal and every snack. Whether you want to follow a diet that will help improve your health, or you are really hoping to eat differently so that you can start to lose the excess weight that you have accumulated over time, there are some common dieting mistakes that you should be aware of. 

Losing weight when you are overweight is tough, but when you are obese, it can seem impossible to slim down to a healthy weight. Many obese individuals find that they just get really exhausted by the process, and they get tired of constantly being told that it’s only about eating less food and putting in more time at the gym. If you’re one of those people, you certainly aren’t alone. 

Are you hoping to achieve major weight loss? Then there are certain things that you need to know regarding how your body will really look after you accomplish your goal. Many people who lose a lot of weight in a short span of time are surprised by how their bodies look because of this drastic change. Being prepared can help you love your body at every step of the way.

If your goal is to lose weight and get in shape, there are a lot of things that you need to do, and calorie counting for weight loss is only one of several steps that you should take if you wish to achieve your goals. 

To get in shape for the summer and be ready to show off your slim, toned body on the beach, consider following some of the hottest summer fitness trends for 2018. The list below will help you get started. 

Just because a food is labeled a “diet food” doesn’t mean that it’s good for you. In fact, there are a few diet foods to stop eating right now because they could actually do more harm than good. To learn more, check out this list of five diet foods to stop eating now. 

There are a lot of exercises out there, and that can make it a bit of challenge for a lot of people who aren’t quite sure where to begin. After all, how can you tell which workout moves are really worth your time and which ones you should ditch? How can you figure out which exercises are the workout moves everyone should be doing, and which ones are going to be the best ones for you, especially if you’re hoping to lose fat and build muscle?

Magnesium is one of the most important nutrients that your body uses for everything from regulating blood sugar, to producing energy. It can even help your body maintain the right level of minerals, like zinc, potassium, and calcium. Plus, your organs, muscles, and bones also require sufficient magnesium. 

Many people are under the impression that they need to do more high impact exercises in order to challenge their body and lose weight. On the contrary, there are many different low impact exercises that you can add to your workout schedule in order to burn more calories and fat, get stronger, and slim down.


Check out our list below of 12 low impact exercises that burn the most calories.

Have you been thinking about giving a weight loss product a try so that you can slim down with greater speed and ease? But are you hoping to find a weight loss pill that will really hone in on your unique needs as a 40-something woman who is trying to lose weight? Then check out the list below, which features some of the best weight loss pills for women in their 40s.

Have you thought about going on birth control but you are reluctant to do it because you have heard that some women end up gaining weight when they do? Or perhaps you are someone who has already used birth control and gained weight but you don’t know why this happened to you. Either way, we have some answers below so that you can better understand why some women will gain extra weight when they use birth control. 

Medical Weight Loss Information

Those who constantly struggle to attain or maintain a healthy and attractive weight might want to listen up to this: it turns out that overweight people actually need more omega-3 fatty acids than those people who naturally have an ideal girth. On top of that,...
Back in 2009, a Harvard University-trained microbiologist by the name of Turnbaugh had some pressing questions about the ways in which dieting affects gut bacteria. So, he gathered up some lab rats and immediately started doing some simple studies on the matter. What...
If you break it down, it’s simply amazing how many reasons for big appetites exist. Sure, some of us may just feel as if we’re more prone to eat. We may feel that, growing up, we were conditioned to eat more and that it was a good thing. So when we are forced to face...