If your goal is to lose weight and get in shape, there are a lot of things that you need to do, and calorie counting for weight loss is only one of several steps that you should take if you wish to achieve your goals. 

To get in shape for the summer and be ready to show off your slim, toned body on the beach, consider following some of the hottest summer fitness trends for 2018. The list below will help you get started. 

Just because a food is labeled a “diet food” doesn’t mean that it’s good for you. In fact, there are a few diet foods to stop eating right now because they could actually do more harm than good. To learn more, check out this list of five diet foods to stop eating now. 

There are a lot of exercises out there, and that can make it a bit of challenge for a lot of people who aren’t quite sure where to begin. After all, how can you tell which workout moves are really worth your time and which ones you should ditch? How can you figure out which exercises are the workout moves everyone should be doing, and which ones are going to be the best ones for you, especially if you’re hoping to lose fat and build muscle?

Magnesium is one of the most important nutrients that your body uses for everything from regulating blood sugar, to producing energy. It can even help your body maintain the right level of minerals, like zinc, potassium, and calcium. Plus, your organs, muscles, and bones also require sufficient magnesium. 

Many people are under the impression that they need to do more high impact exercises in order to challenge their body and lose weight. On the contrary, there are many different low impact exercises that you can add to your workout schedule in order to burn more calories and fat, get stronger, and slim down.

 

Check out our list below of 12 low impact exercises that burn the most calories.

Have you been thinking about giving a weight loss product a try so that you can slim down with greater speed and ease? But are you hoping to find a weight loss pill that will really hone in on your unique needs as a 40-something woman who is trying to lose weight? Then check out the list below, which features some of the best weight loss pills for women in their 40s.

Have you thought about going on birth control but you are reluctant to do it because you have heard that some women end up gaining weight when they do? Or perhaps you are someone who has already used birth control and gained weight but you don’t know why this happened to you. Either way, we have some answers below so that you can better understand why some women will gain extra weight when they use birth control. 

There have been many scientific weight loss studies conducted over the years.  After all, it’s a popular and important topic.  It’s also highly complex.  It makes sense that there would be both interest and funding to help the medical community to discover just how we can best shed the excess pounds, as obesity is running rampant through our society. 

Did you know that there are natural appetite suppressing foods that could help you achieve your weight loss goals?

These days, everyone knows the risks of sitting down all day at work, especially with that whole “sitting is the new smoking” slogan. While it gets irritating to hear, it’s true, and sitting all day can have numerous negative effects on your health.

If you are trying to lose weight by eating right, you are probably cutting calories and cutting unhealthy foods out of your daily meal plans. But that could lead to tough cravings that could end up killing your mood too. What could you do? Well, there are a few strategies that you could try, so check out the information below to learn more. 

Medical Weight Loss Information

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Those who constantly struggle to attain or maintain a healthy and attractive weight might want to listen up to this: it turns out that overweight people actually need more omega-3 fatty acids than those people who naturally have an ideal girth. On top of that,...
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Back in 2009, a Harvard University-trained microbiologist by the name of Turnbaugh had some pressing questions about the ways in which dieting affects gut bacteria. So, he gathered up some lab rats and immediately started doing some simple studies on the matter. What...
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If you break it down, it’s simply amazing how many reasons for big appetites exist. Sure, some of us may just feel as if we’re more prone to eat. We may feel that, growing up, we were conditioned to eat more and that it was a good thing. So when we are forced to face...