Many people are under the impression that they need to do more high impact exercises in order to challenge their body and lose weight. On the contrary, there are many different low impact exercises that you can add to your workout schedule in order to burn more calories and fat, get stronger, and slim down.

Have you been thinking about giving a weight loss product a try so that you can slim down with greater speed and ease? But are you hoping to find a weight loss pill that will really hone in on your unique needs as a 40-something woman who is trying to lose weight? Then check out the list below, which features some of the best weight loss pills for women in their 40s.

Have you thought about going on birth control but you are reluctant to do it because you have heard that some women end up gaining weight when they do? Or perhaps you are someone who has already used birth control and gained weight but you don’t know why this happened to you. Either way, we have some answers below so that you can better understand why some women will gain extra weight when they use birth control. 

There have been many scientific weight loss studies conducted over the years.  After all, it’s a popular and important topic.  It’s also highly complex.  It makes sense that there would be both interest and funding to help the medical community to discover just how we can best shed the excess pounds, as obesity is running rampant through our society. 

Did you know that there are natural appetite suppressing foods that could help you achieve your weight loss goals?

These days, everyone knows the risks of sitting down all day at work, especially with that whole “sitting is the new smoking” slogan. While it gets irritating to hear, it’s true, and sitting all day can have numerous negative effects on your health.

If you are trying to lose weight by eating right, you are probably cutting calories and cutting unhealthy foods out of your daily meal plans. But that could lead to tough cravings that could end up killing your mood too. What could you do? Well, there are a few strategies that you could try, so check out the information below to learn more. 

If you find it difficult to stick to your diet and exercise routine, whether you need to lose weight or you just want to stay fit and build more muscle, you certainly are not alone. A lot of people find it hard to develop the willpower and dedication that is necessary to stick with a diet and exercise plan, especially when they lead busy lifestyles.

An essential nutrient that your body needs in order to maintain both electrolyte balance and fluid balance, potassium is surprisingly easy to get through diet. By eating the right foods, such as those listed below, you can rest assured that you will have enough of this nutrient to support your overall health.

Have you been struggling to lose weight and you are at your wit’s end? Then try the strategy below, which uses your BMR to help you figure out what you should eat and how many calories you should be consuming in order to shed some extra pounds in a matter of weeks. 

Phentermine and Bontril, which is also known as Phendimetrazine, are a couple of the most popular prescription weight loss pills that are available on the market today. They work by suppressing your appetite so that you will eat less throughout the day and shed those excess pounds with greater ease. 

Pushing yourself too hard during your workouts, and blowing past your body’s limits as a result, could lead to unwanted and dangerous injuries. But not pushing yourself hard enough could be just as bad because you really won’t derive the right benefits from your workouts.

Medical Weight Loss Information

Those who constantly struggle to attain or maintain a healthy and attractive weight might want to listen up to this: it turns out that overweight people actually need more omega-3 fatty acids than those people who naturally have an ideal girth. On top of that,...
Back in 2009, a Harvard University-trained microbiologist by the name of Turnbaugh had some pressing questions about the ways in which dieting affects gut bacteria. So, he gathered up some lab rats and immediately started doing some simple studies on the matter. What...
If you break it down, it’s simply amazing how many reasons for big appetites exist. Sure, some of us may just feel as if we’re more prone to eat. We may feel that, growing up, we were conditioned to eat more and that it was a good thing. So when we are forced to face...