You might be under the impression that drinking diet soda is a better choice if you are trying to lose weight and stay in shape. But diet soda could actually be causing your sugar cravings, thereby undermining your efforts. 

Improper posture could have a big effect upon how good you look, how confident you look, and even how thin you look. If you have worked hard to lose weight but you are still unsatisfied with the way that you look, try out the following posture improvements to look thinner, as you might be surprised by the results. 

Obesity can be a serious health problem with several causes, such as caloric intake, level of physical activity, and even genetics. Unfortunately, it can also cause or complicate other health issues, such as high blood pressure, diabetes, sleep apnea, and more. Luckily, there are several different treatments for obesity. 

Veganism is on the rise all over the world. Everywhere you turn, you can find headlines about more vegan stores opening up, more meat-free food options being offered at restaurants and in grocery stores, and more people converting to a vegan diet, thanks to all of the research and studies on the benefits of a plant-based diet.

Ah, college. For many, it is a really fun time in life during which you can enjoy loads of time with your friends, throw parties, and go off on adventures. But college can also be really stressful, thanks to the pressure that is placed on students by professors who have high expectations. This can lead to unwanted weight gain because you don’t have as much time to dedicate to preparing healthy meals or going to the gym. 

Taking the right diet pill prior to your workout could help give you the energy you need to power through more reps, more weight, or a longer cardio session so that you can get better results in a shorter amount of time. But, out of all of the options out there, which ones are the diet pills to take before working out? Keep reading for a short list of the best and safest choices available. 

Summertime beverages are refreshing and tasty, but they can also be packed with calories and sugar, making them a bad choice for those who are hoping to lose weight or maintain their healthy weight. Thankfully, there are many choices for those who want to stay hydrated without undoing their fitness progress.

Ginger is more amazing than you think, and there are plenty of great reasons to start incorporating more ginger into your daily diet. Check out the ginger health benefits below to see what we mean. 

There is never a shortage of fad diets that all claim to be the weight loss solution of the century. But the truth is that fad diets never work out for the vast majority of dieters. People who try fad diets may only get temporary results before gaining the weight back, and sometimes they gain more weight than they originally lost.

There are plenty of diet pills that you can choose from if you are hoping to suppress your appetite, boost your metabolism, get more energy, and shed weight more quickly and easily. But not all diet products are created equal, and many of them cause a lot of unwanted side effects. Plus, prescription weight loss products can be particularly harsh on your body, so many people opt for over-the-counter options instead.

When you’re trying to lead a more healthful lifestyle, you know the importance of willpower to eat healthy.  After all, developing these new positive eating habits is just as challenging as building any other habit in your life.  It requires you to change the things that have become comfortable and familiar to you.

There are a lot of deceptive diet foods out there that aren’t all that good for you after all. In fact, some foods that claim to be good for your waistline are actually packed with unwanted calories.

Which foods should you be wary of? Keep reading to learn about a few of the top culprits. 

Medical Weight Loss Information

Those who constantly struggle to attain or maintain a healthy and attractive weight might want to listen up to this: it turns out that overweight people actually need more omega-3 fatty acids than those people who naturally have an ideal girth. On top of that,...
Back in 2009, a Harvard University-trained microbiologist by the name of Turnbaugh had some pressing questions about the ways in which dieting affects gut bacteria. So, he gathered up some lab rats and immediately started doing some simple studies on the matter. What...
If you break it down, it’s simply amazing how many reasons for big appetites exist. Sure, some of us may just feel as if we’re more prone to eat. We may feel that, growing up, we were conditioned to eat more and that it was a good thing. So when we are forced to face...