Gaining weight during the holiday season is super common, and a lot of people go through it, so you aren’t alone if you notice that the number on the scale is going up as you make your way from Thanksgiving…
Understanding depression and its causes is a major move towards resolving this common mental ailment. But, did you know that hereditary obesity might increase your risk of being depressed? It turns out that there seems to be a connection between…
Do you love coffee? Do you enjoy having your coffee first thing in the morning to get some energy and wake up for the day? Well, you certainly aren’t alone! What you might not realize, however, is that your morning…
Every day, we all make decisions about what we are going to eat for every meal and every snack. Whether you want to follow a diet that will help improve your health, or you are really hoping to eat differently…
Losing weight when you are overweight is tough, but when you are obese, it can seem impossible to slim down to a healthy weight. Many obese individuals find that they just get really exhausted by the process, and they get…
Are you hoping to achieve major weight loss? Then there are certain things that you need to know regarding how your body will really look after you accomplish your goal. Many people who lose a lot of weight in a…
If your goal is to lose weight and get in shape, there are a lot of things that you need to do, and calorie counting for weight loss is only one of several steps that you should take if you…
To get in shape for the summer and be ready to show off your slim, toned body on the beach, consider following some of the hottest summer fitness trends for 2018. The list below will help you get started.
Just because a food is labeled a “diet food” doesn’t mean that it’s good for you. In fact, there are a few diet foods to stop eating right now because they could actually do more harm than good. To learn…
Many people are under the impression that they need to do more high impact exercises in order to challenge their body and lose weight. On the contrary, there are many different low impact exercises that you can add to your…
There are a lot of exercises out there, and that can make it a bit of challenge for a lot of people who aren’t quite sure where to begin. After all, how can you tell which workout moves are really…
Magnesium is one of the most important nutrients that your body uses for everything from regulating blood sugar, to producing energy. It can even help your body maintain the right level of minerals, like zinc, potassium, and calcium. Plus, your…
Have you been thinking about giving a weight loss product a try so that you can slim down with greater speed and ease? But are you hoping to find a weight loss pill that will really hone in on your…
Have you thought about going on birth control but you are reluctant to do it because you have heard that some women end up gaining weight when they do? Or perhaps you are someone who has already used birth control…
There have been many scientific weight loss studies conducted over the years. After all, it’s a popular and important topic. It’s also highly complex. It makes sense that there would be both interest and funding to help the medical community…
These days, everyone knows the risks of sitting down all day at work, especially with that whole “sitting is the new smoking” slogan. While it gets irritating to hear, it’s true, and sitting all day can have numerous negative effects…
If you are trying to lose weight by eating right, you are probably cutting calories and cutting unhealthy foods out of your daily meal plans. But that could lead to tough cravings that could end up killing your mood too.…
If you find it difficult to stick to your diet and exercise routine, whether you need to lose weight or you just want to stay fit and build more muscle, you certainly are not alone. A lot of people find…
An essential nutrient that your body needs in order to maintain both electrolyte balance and fluid balance, potassium is surprisingly easy to get through diet. By eating the right foods, such as those listed below, you can rest assured that…
Have you been struggling to lose weight and you are at your wit’s end? Then try the strategy below, which uses your BMR to help you figure out what you should eat and how many calories you should be consuming…
Back in 2009, a Harvard University-trained microbiologist by the name of Turnbaugh had some pressing questions about the ways in which dieting affects gut bacteria. So, he gathered up some lab rats and immediately started doing some simple studies on the matter. What...
If you break it down, it’s simply amazing how many reasons for big appetites exist. Sure, some of us may just feel as if we’re more prone to eat. We may feel that, growing up, we were conditioned to eat more and that it was a good thing. So when we are forced to face...
Those who constantly struggle to attain or maintain a healthy and attractive weight might want to listen up to this: it turns out that overweight people actually need more omega-3 fatty acids than those people who naturally have an ideal body weight for their...
