Obesity has attacked millions of people in the last few years, and scientists are keen about finding solutions to fight it. There are medicines, diet plans, workout programs, supplements, and now even surgery to cure obesity without any effort.

Losing a significant amount of weight does not have to be an impossible task for you again this year. If you know about the latest and greatest fitness news, then you can more easily create a better plan of action for yourself

It’s that time of year again where everyone is trying to lose weight quickly and efficiently. While you may turn to one of any diet fads or trends, sometimes it pays to get back to basics. 

If you are struggling with obesity and trying to lose weight instantly, you have to fix your lifestyle. Well, everyone knows that, but half of us try and still fail, accumulating more fat as time passes without any control.

In the winter season, hiking is all about choosing the right location. There are several trails for winter hikes in the U.S.

If you aren’t yet a runner, then you may wonder just what is it that makes running addictive. 

It might seem too good to be true, but yes there are some foods that prevent colds and may even help you to lose weight in the process.

Binges happen to people who are on a diet. They are a part of life and shouldn’t be seen as a permanent setback. 

Gingerbread cookies are almost synonymous with the holiday season. Most people wait all year long to get their hands on these traditional holiday treats.

There is a large variety of weight loss pills available on the market; however, there are two drugs that have gained quite a fan following due to their effectiveness. 

You hear just about everything when it comes to dieting. But is it possible that relaxing a bit could actually help you to lose weight more effectively? 

It’s not just a trend but rather a way of life for many, so eating whole foods is a habit that people adopt for a variety of different reasons.

Medical Weight Loss Information

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Those who constantly struggle to attain or maintain a healthy and attractive weight might want to listen up to this: it turns out that overweight people actually need more omega-3 fatty acids than those people who naturally have an ideal girth. On top of that,...
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Back in 2009, a Harvard University-trained microbiologist by the name of Turnbaugh had some pressing questions about the ways in which dieting affects gut bacteria. So, he gathered up some lab rats and immediately started doing some simple studies on the matter. What...
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If you break it down, it’s simply amazing how many reasons for big appetites exist. Sure, some of us may just feel as if we’re more prone to eat. We may feel that, growing up, we were conditioned to eat more and that it was a good thing. So when we are forced to face...