What you eat has a huge impact on your health in so many ways. For example, if you eat the right foods, you can support your immune system and reduce your odds of developing a range of illnesses. Even the common cold can be kept at bay if you know how to choose foods that prevent colds. And, of course, the right foods can also help you slim down with greater ease. After all, if you want to hit your ideal weight, you need to follow a nutritious eating plan, while reducing the number of calories you consume.

Can you eat foods that prevent colds and help you lose weight? It might seem too good to be true, but yes there are some foods that prevent colds and may even help you to lose weight in the process.