What you eat has a huge impact on your health in so many ways. For example, if you eat the right foods, you can support your immune system and reduce your odds of developing a range of illnesses. Even the common cold can be kept at bay if you know how to choose foods that prevent colds. And, of course, the right foods can also help you slim down with greater ease. After all, if you want to hit your ideal weight, you need to follow a nutritious eating plan, while reducing the number of calories you consume.

Can you eat foods that prevent colds and help you lose weight? It might seem too good to be true, but yes there are some foods that prevent colds and may even help you to lose weight in the process.

Medical Weight Loss Information

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Those who constantly struggle to attain or maintain a healthy and attractive weight might want to listen up to this: it turns out that overweight people actually need more omega-3 fatty acids than those people who naturally have an ideal girth. On top of that,...
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Back in 2009, a Harvard University-trained microbiologist by the name of Turnbaugh had some pressing questions about the ways in which dieting affects gut bacteria. So, he gathered up some lab rats and immediately started doing some simple studies on the matter. What...
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If you break it down, it’s simply amazing how many reasons for big appetites exist. Sure, some of us may just feel as if we’re more prone to eat. We may feel that, growing up, we were conditioned to eat more and that it was a good thing. So when we are forced to face...