Wednesday, 09 August 2017 18:54

The Whats, Whys and Hows of Veganism

Rate this item
(0 votes)

Veganism is on the rise all over the world. Everywhere you turn, you can find headlines about more vegan stores opening up, more meat-free food options being offered at restaurants and in grocery stores, and more people converting to a vegan diet, thanks to all of the research and studies on the benefits of a plant-based diet.

But what is veganism, and what should you know about it? Keep reading to learn more. 


What Is Veganism?


Veganism is most often associated with a plant-based diet, and this is correct. However, there is more to being a vegan than simply choosing which foods to eat. Sure, a plant-based diet can reduce your risk for a variety of diseases, especially when you choose organic and non-GMO foods, but vegans aren’t vegans just for their own personal benefit and long-term health. 


Instead, veganism is a lifestyle that revolves around the concept of doing the least amount of harm to others. That is why vegans will not only avoid foods that are made from or contain animal ingredients, but will also avoid products that are tested on animals and fashion that is made from animals. 


Why Is Veganism Such a Popular Lifestyle?


Why are so many people choosing to go vegan? Well, a lot of information is being made public regarding just how horribly animals are treated on farms, in slaughterhouses, in testing labs, on fur farms, and in captivity. Documentaries, undercover investigations, and journalists have all allowed for the spread of vital information that is waking people up to how sentient animals are and how deserving they are of the same rights as humans. 


On top of caring for animals, though, vegans also make choices that will benefit the planet. Plant-based diets don’t fund factory farms and slaughterhouses that are detrimental to the environment by polluting land, water, and air. And vegans also know that, if all of the grain that is grown to feed livestock would be fed to starving people around the world, we might be able to do something to combat hunger and help people too. 


Specific Rules to Follow


Veganism is pretty straightforward and simple when it comes to the rules that you need to adhere to. You basically just need to avoid anything that is derived from an animal, whether that is a wool coat or a burger at a restaurant. 


Ultimately, veganism is a growing global movement that promotes peace for all beings, environmental conservation, and a brighter future for all people. 



Medical Weight Loss Information

Those who constantly struggle to attain or maintain a healthy and attractive weight might want to listen up to this: it turns out that overweight people actually need more omega-3 fatty acids than those people who naturally have an ideal girth. On top of that,...
Back in 2009, a Harvard University-trained microbiologist by the name of Turnbaugh had some pressing questions about the ways in which dieting affects gut bacteria. So, he gathered up some lab rats and immediately started doing some simple studies on the matter. What...
If you break it down, it’s simply amazing how many reasons for big appetites exist. Sure, some of us may just feel as if we’re more prone to eat. We may feel that, growing up, we were conditioned to eat more and that it was a good thing. So when we are forced to face...