Tuesday, 28 April 2020 14:07

How to Get Started with Weight Loss of 60 lbs

Rate this item
(0 votes)

Do you need to lose 60 lbs of excess weight? While this might seem like an intimidating or nearly impossible task, have no fear. With the right strategy, you can achieve your weight loss goal, and you can get your body into a better state of health and strength. 

Check out our weight loss tips on how to lose 60 lbs to get started. Remember, though, that if you have a lot of weight to lose, or if you have an underlying health problem that is associated with your weight, it is a great idea to consult with your physician first. 


  1. First Off, You Will Need to Be Patient 

The first thing you need to understand is that losing 60 lbs is no small feat, and it certainly will not happen overnight. You need to put in consistent effort over the long run, and you need to practice patience. Results will come gradually. 

Also, experts recommend only losing anywhere from 1 to 2 pounds per week in order to keep your body in a state of health while you are slimming down. Losing too much weight too quickly isn’t going to do you much good. So, if you want to lose 60 lbs, and you are able to lose 2 pounds per week, it might take you 30 weeks to reach your weight loss goal.  


  1. Try the 50% Rule to Eat Right 

According to NBC News, one of the weight loss strategies that you can try when you need to lose a lot of weight is called the 50% rule. This basically means that, at every meal, you will fill at least half of your plate with vegetables. 

Why is this important? Well, you know that veggies are loaded with nutrients that support overall health. Beyond that, however, they are low in calories, high in fiber, and surprisingly filling. So, they are the perfect ingredient for shedding pounds and getting healthier. To ensure you’re getting enough, and to help you limit your intake of other ingredients that aren’t as good for you and your weight, it’s all about how you fill your plate. 


  1. Choose Workouts That You Actually Enjoy 

As we mentioned above, losing 60 pounds will take time, and it will require a lot of effort on a consistent basis. In addition to eating right, you also need to get plenty of physical activity in if you want to burn calories and fat. So, when it comes to selecting the workouts that you will incorporate into your exercise routine, choose those that you know you’ll actually enjoy and stick with. 

There you have it: a few diet and exercise tips to help you lose a lot of weight without putting your overall health at risk. Give them a try, as you might be amazed by the results of your efforts.

Last modified on Tuesday, 12 May 2020 18:06

Medical Weight Loss Information

Those who constantly struggle to attain or maintain a healthy and attractive weight might want to listen up to this: it turns out that overweight people actually need more omega-3 fatty acids than those people who naturally have an ideal girth. On top of that,...
Back in 2009, a Harvard University-trained microbiologist by the name of Turnbaugh had some pressing questions about the ways in which dieting affects gut bacteria. So, he gathered up some lab rats and immediately started doing some simple studies on the matter. What...
If you break it down, it’s simply amazing how many reasons for big appetites exist. Sure, some of us may just feel as if we’re more prone to eat. We may feel that, growing up, we were conditioned to eat more and that it was a good thing. So when we are forced to face...