Friday, 25 July 2014 00:00

Foods That Prevent Colds and Help You Lose Weight

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It might seem too good to be true, but yes there are some foods that prevent colds and may even help you to lose weight in the process.

It’s all about versatility and looking at the most natural foods to help you to master the difficulties that you are facing in your health. At a time like this you must remember that eating healthy, natural, and whole foods will help you through the often challenging cold and flu season. Since many of these foods also happen to be healthy fare that are loaded with nutrients, they may serve a variety of purpose—and that’s where we focus our efforts and work to change the way we fight illness, lose weight, and ultimately get healthier in the process.

One of the best foods that prevent colds is of course citrus fruits. They are loaded with Vitamin C, which is what we all tend to focus on for help in battling a cold or fighting off the virus in the first place. So including lemons, limes, oranges, tangerines, and grapefruit in their most natural form is going to help you. The thing to remember about these is that they may also help you to naturally boost your metabolism too. This can be instrumental in long term weight loss. Add other foods that happen to be high in Vitamin C that you may not have known about to the list though too. Including options like sweet potatoes, carrots, and even broccoli and greens can help much in the same way.

These Foods Have Great Powers in Both Areas

When you look at foods that prevent colds it’s also all about warming yourself from the inside out. So a great option is of course green tea, which has some truly magical powers. It helps to give your body important antioxidants which you need to boost the immune system. Green tea also has thermogenic properties which means that it can burn fat and rev the metabolism naturally and effectively. Look at spicy foods for the same properties so chili peppers, chili powder, and cayenne help you to fight off illnesses. They also happen to work wonders with your metabolism and that’s an amazing and powerful food group.

When you think of foods that prevent colds you might not think of good fats, but there’s a reason that many of these are called super foods. Avocados, olive oil, walnuts and almonds are all great examples of foods that can help on both accounts. Not only that but you will find that adding in a full diet of lean proteins, and plenty of fruits and vegetables keeps you balanced and helps your immune system tremendously. Be sure to eat plenty of fruits and vegetables that are dark in color such as kale, spinach, and berries of all varieties are going to help you tremendously. There is great power in food, and now you see that first hand in your everyday life!

Last modified on Saturday, 10 January 2015 07:29

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