Monday, 30 March 2020 08:45

Foods That Prevent Colds and Help You Lose Weight

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What you eat has a huge impact on your health in so many ways. For example, if you eat the right foods, you can support your immune system and reduce your odds of developing a range of illnesses. Even the common cold can be kept at bay if you know how to choose foods that prevent colds. And, of course, the right foods can also help you slim down with greater ease. After all, if you want to hit your ideal weight, you need to follow a nutritious eating plan, while reducing the number of calories you consume.

Can you eat foods that prevent colds and help you lose weight? It might seem too good to be true, but yes there are some foods that prevent colds and may even help you to lose weight in the process.

Natural Foods Will Help You Stay Healthy and Slim

It’s all about versatility and looking at the most natural foods to help you to master the difficulties that you are facing in your health. At a time like this you must remember that eating healthy, natural, and whole foods will help you through the often challenging cold and flu season. Since many of these foods also happen to be healthy fare that are loaded with nutrients, they may serve a variety of purpose—and that’s where we focus our efforts and work to change the way we fight illness, lose weight, and ultimately get healthier in the process.

Remember, carrying excess weight can take its toll on your overall health, and your immune system might become weaker. If you can lose the extra weight, you can bring your body back into a state of balance, and consuming plenty of natural foods can help get you there faster by giving your body the nutrition that it needs, without the excess fat and calories.

Eat More Citrus Fruits to Prevent Colds and Shed Pounds

One of the best foods that prevent colds is of course citrus fruits. They are loaded with Vitamin C, which is what we all tend to focus on for help in battling a cold or fighting off the virus in the first place. So including lemons, limes, oranges, tangerines, and grapefruit in their most natural form is going to help you.

The thing to remember about these is that they may also help you to naturally boost your metabolism too. This can be instrumental in long term weight loss. Add other foods that happen to be high in Vitamin C that you may not have known about to the list though too. Including options like sweet potatoes, carrots, and even broccoli and greens can help much in the same way.

These Foods Also Have Great Powers in Both Areas

In addition to loading your plate with natural ingredients, and incorporating citrus fruits into your diet often, there are plenty of other delicious ingredients that you can add to your meal plan. Check out the list below for some of the foods and drinks that help prevent colds and help you reach your weight loss goals more easily.

  • Green Tea - When you look at foods that prevent colds it’s also all about warming yourself from the inside out. So a great option is of course green tea, which has some truly magical powers. It helps to give your body important antioxidants which you need to boost the immune system. Green tea also has thermogenic properties which means that it can burn fat and rev the metabolism naturally and effectively.
  • Spicy foods - Look towards spicy foods for the same warming properties as tea. Chili peppers, chili powder, and cayenne help you to fight off illnesses. They also happen to work wonders with your metabolism, so this is an amazing and powerful group of foods.
  • Healthy Fats - When you think of foods that prevent colds you might not think of good fats, but there’s a reason that many of these are called superfoods. Avocados, olive oil, walnuts and almonds are all great examples of foods that can help on both accounts.
  • Fruits and Veggies - You will find that eating plenty of fruits and vegetables keeps you balanced and helps your immune system tremendously. Be sure to eat a variety of fruits and vegetables that are dark in color, such as kale, spinach, and berries of all varieties, as these are going to help you tremendously.
  • Garlic – According to Women’s Health, adding more garlic to your diet is another way to give your immune system a boost and keep yourself on track when trying to lose weight. That’s because garlic can add a lot of flavor to a meal, thereby reducing the need for fatty ingredients. And, because it is high in antioxidant compounds, it can fight disease as well.

Focus on Foods That Prevent Colds to Stay Healthy All Year Long!

There is great power in food, and now you see that firsthand in your everyday life!

Eating foods that prevent colds during cold and flu season can definitely be a step in the right direction, but why stop there? These same foods can be enjoyed throughout the rest of the year as well, and all of their nutrients will help you keep your body strong and healthy in every season. And, as you work on eating foods that support your immune system, you will also be taking steps towards getting rid of the excess weight that you have been carrying at the same time, so it’s a win-win!

Last modified on Tuesday, 31 March 2020 13:44

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