Sunday, 24 May 2020 08:00

Can Relaxing Help You Lose Weight More Effectively?

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You hear just about everything when it comes to dieting. As a result, a lot of people think that they need to work really hard and put in a lot of effort over a long period of time, in order to achieve their weight loss goals. 

But is it possible that relaxing a bit could actually help you to lose weight more effectively? Can you actually ease up a bit on the intensity of your efforts to slim down, yet still get amazing results?

Check out the information below to learn if relaxing can help you shed pounds more effectively.

Slow Down to Take Better Care of Yourself

Many people will try anything, and they have made the attempt to lose weight with nearly every diet plan out there. Though it may seem that weight loss is a long shot, for many it’s about learning to embrace what relaxation can do for the body.

If slowing down and managing your stress can help you to lower blood pressure, then who is to say that it can’t help with weight loss as well? Using that philosophy can help you to head down a healthier path and ensure that you make your weight loss attempt succeed for the long term. It’s well worth a try!

Ditch the Weight Loss Fads, and Work with Your Body

When you think about what it will take to lose weight more effectively, realize that it’s about working with your body instead of against it. In the end, it’s about creating a healthy lifestyle that puts your well-being first and foremost.

Knowing this, you will find that the fads and trends out there won’t help you. What you will learn is that stress can be harmful to you in a number of different ways. It can create physical and mental health problems, and it can also contribute to weight gain. So if you somehow learn to manage your stress and work through it, rather than let it get the best of you, you can effectively take control over your weight loss efforts. It’s a truly important foundation!

The Connection Between Stress, Cortisol, and Weight

In order to really understand how relaxation can help you on your weight loss journey, you need to know about the link between stress, the stress hormone known as cortisol, and your ability to lose weight.

According to the National Institute for Fitness and Sport, when you are feeling stressed, your body will end up releasing the hormone, cortisol. Sure, cortisol doesn’t really cause any adverse effects when it is released in small amounts, but if you are under a lot of stress, or you are stressed for an extended period of time, more and more cortisol can then enter your bloodstream.

What’s the big deal about that? Well, it can actually lead to unwanted weight gain because it can increase your cravings for unhealthy foods, such as sugary treats that can give you some much needed, but short-lived, energy.

You will also end up finding it harder to control your appetite, and you might find it harder and harder to satisfy yourself. Plus, cortisol stores extra calories from your diet as fat, and this fat is mostly stored in the abdominal area.  

In addition to an increase in fat, your body will also likely experience a reduction in muscle mass, too, thanks to a lowering of testosterone. And, when you have less muscle mass, you won’t be able to burn as much fat overall. Yikes!

There Are Many Ways to Relax, Manage Stress, and Avoid Weight Gain

Thankfully, there are steps that you can take to prevent your body from producing and releasing too much cortisol. The first step is to manage your stress with relaxation techniques that can help you find your center again when you are feeling like you are no longer in control.

A few great examples of relaxation techniques and strategies that can help you slim down with greater ease include the following:

  • Yoga
  • Tai chi
  • Qigong
  • Any kind of physical exercise you enjoy
  • Various forms of meditation
  • Breathing exercises
  • Taking days off from work to do things you enjoy
  • Taking steps to get more sleep

A Little Relaxation Can Go a Long Way in Combating Stress

When you learn to manage your stress, you contribute to a much better health outlook. Not only that, but you also allow your body to relax, and this is a key element of a healthy lifestyle. So, if you are looking for a way to lose weight more effectively, you need to start with stress management. This will stop the weight gain and, more importantly, will help you to create that healthy foundation you need. You will keep away the belly fat that is common with weight gain. You will also work toward a better approach to health for the future and therefore ward off many other health problems as well. Stress management is such an important way of caring for yourself.

Although you may not realize it, stress can wreak havoc on your health and your weight loss efforts. To be your best and to lose weight more effectively, you want to learn to work on relaxing a bit more. This is not a luxury but, rather, a really important way of taking care of yourself. You will be better for it, physically and mentally speaking. You will also stop the weight gain and work toward a truly effective way of losing weight and keeping it off. This all starts with you learning to relax a bit, which has some huge payoffs that simply can’t be ignored, so try them and see how much better you feel. 

Last modified on Tuesday, 26 May 2020 11:59

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