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Wednesday, 15 May 2019 12:58

Do a Bit of Spring Cleaning for What You Eat to Lose Weight

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You do spring cleaning for your house, but have you considered doing a bit of spring cleaning to what you eat to lose weight, too? You certainly can, and it can be a great way to jumpstart your weight loss journey, while also taking steps towards improving your health with the help of nutritious, natural foods. 


Check out the tips below to analyze what you eat to lose weight, and to take your eating plan to the next level for even better results. 


Ditch the Sugary Drinks for Flavored Water


You already know that keeping your body properly hydrated is a key component to staying healthy and fit. But, let’s face it, drinking plain water is, well, boring. The tasteless beverage can be the main reason why you end up resorting to drinking sugary sweet drinks, like juices and sodas, which are bad for your waistline and your health. So, what can you do? It’s simple: switch to naturally flavored water!


You can make your own flavored water surprisingly easily. Simply start by pureeing your favorite fresh fruit in your blender. Freeze the mix in an ice cube tray, and then use those ice cubes to flavor your water. 


Incorporate Meatless Meals at Least Once a Week


Have you heard of Meatless Mondays? Well, you can go meatless any day of the week, so it doesn’t have to be Monday. According to Reader’s Digest, this is yet another way to improve what you eat to lose weight, as it gives you the opportunity to try a variety of plant-based meals that are packed with the nutrients that your body needs to thrive. 


Going meatless for at least one day per week is also a fantastic way to increase your intake of plants, which experts recommend for a healthy body and a healthy weight. You might be surprised by how filling plants are, even though they are low in calories. So, go ahead and find new recipes that use ingredients like plant-based mock meats, legumes, grains, veggies, fruits, beans, and more. 


Add Fresh Herbs to Your Recipes for Extra Flavor


Yet another way to improve what you eat to lose weight is by adding more herbs into your recipes. You already know that spices are a tasty, healthy way to add flavor to your meals, but herbs can also be used in place of high-calorie flavorings like various sauces, dressings, and marinades. 


The great thing about herbs and spices is the fact that you can enjoy a variety of flavors without having to worry about adding too much sodium, and many calories, to your meals. A few smart choices include thyme, rosemary, and basil. 


Now that you know the basics behind spring cleaning what you eat to lose weight, what are you waiting for? There is no better time than right now to revamp your diet for the better!


Last modified on Tuesday, 30 July 2019 19:03

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