Gaining weight during the holiday season is super common, and a lot of people go through it, so you aren’t alone if you notice that the number on the scale is going up as you make your way from Thanksgiving to New Year’s Eve. That said, it doesn’t have to be this way. Understanding what the average holiday weight gain is, and how you can take steps to prevent that unwanted weight gain, will empower you. Continue reading to learn more. 

Average Holiday Weight Gain: It Actually Isn’t So Straightforward

When it comes to average holiday weight gain, there are a few things to consider. According to The New York Times, many people think that the average is higher than it is, with the media often reporting that people gain anywhere from 7-10 pounds. Also, when people are surveyed, they claim that they gain roughly 5 pounds, on average. 

However, studies have found that, on average, the holiday weight gain is actually only around just 1 pound for a lot of people. However, individuals who are overweight already are more likely to gain more than just a pound during the holidays, with their average holiday weight gain being around 5 or more pounds instead.  

The problem is that many people who gain that single pound over the holiday season never really lose it. And, it’s also important to keep in mind that, on average, adults will gain anywhere from 1 to 2 pounds annually anyway. 

How Can You Stop the Holiday Weight Gain?

Always remember that, when it comes to gaining weight during the holiday season, it doesn’t have to be inevitable. There are steps that you can take to control your weight and maintain your level of fitness. 

First off, don’t go onto an unhealthy eating plan just because holiday foods are around. Instead, focus on consuming the healthier options, such as baked sweet potatoes instead of candied yams. Make cranberry sauce fresh at home, rather than buying canned cranberry sauce. Eat more plants and less animal products. Increase your intake of fiber, keep your caloric intake in check so that you’re getting what you need and not overdoing it, and keep the desserts and sugary treats to a minimum, or opt for healthier recipes for desserts that you love. 

Beyond that, you should make it a point to exercise consistently throughout the holiday season, as doing so can help undo any damage that’s caused when you do end up accidentally overeating and overindulging in holiday foods. The key is to follow a regular exercise program, rather than exercising on and off. Make it a point to hit the gym at least three days a week for cardio and strength training to burn off any excess calories and fat that you’ve consumed. 

Ultimately, holiday weight gain can be prevented. Eating right, exercising, and knowing that most people only gain about a pound, on average, can help you stay on track.