Wednesday, 21 October 2015 00:00

How to Craft the Perfect Dinner for Losing Weight

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After a hectic day running around trying to do everything on the day’s list of tasks to do, you often get home and have little energy or motivation left to take care of yourself. So, you order in some restaurant food or warm up a microwaveable dinner.

If you are planning to lose weight, this habit will definitely take you in the wrong direction. Your healthy dinners do not have to be overly complicated. They just have to be nutritious and keep your calories in line with your daily limit. A simple plan can help you make a terrific dinner for losing weight.

Measure Your Food

A dinner is just a part of your daily meal plan which may have a total of three meals and two snacks. You will have to work in conjunction with what you eat the rest of the day to plan your evening meal. Generally, it is recommended that adults eat approximately 1,500 calories a day when trying to lose weight. If you have had two snacks worth 200 calories along with two meals worth 850 calories, it will leave you with an allowance of 450 calories for your evening meal. This is your starting point when deciding what and how much you can eat at dinner time. Be sure to do the math before you plan the meal. 

Balance Your Plate

A properly planned dinner for losing weight will include all of your macronutrients, with a healthy dose of vitamins and minerals to help regulate your body functions. Try including the four following components in your dinner:

Lean Protein

Protein is important, as it normally takes time for the body to break it down. The slower digestion process of protein helps you feel satiated for a longer period of time.

Complex Carbohydrates

All carbohydrates are not evil. Yes, you do want to eliminate simple carbs from rice and pasta, but complex carbs provide a vital energy supply for your body and will keep you feeling satiated for a longer time period.

Fiber-Rich Vegetables

Another common ingredient in healthy diets is fiber-rich, non-starchy vegetables. The fiber helps you feel fuller for a longer period of time and these vegetables are packed with essential vitamins, minerals and other nutrients.

Good Fat

You don’t need a lot of it, but you do need some quantities of mono and polyunsaturated fats as they form an important fuel source and help the body digest certain micronutrients, including vitamins and minerals. Among other benefits of fat, our body uses it to make cell membranes and provide protective covering around nerves.

A proper weight loss plan has many components and success will only be achieved if all those elements are properly designed and work well together. An important part of the overall plan is learning how to prepare a dinner for losing weight and we hope the guidelines above help you along the way to weight loss.

Last modified on Wednesday, 21 October 2015 17:35

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