Friday, 31 July 2015 00:00

The Best Ways to Keep Track of Calories Consumed Daily

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Weight loss is not an easy task for a majority of people who want to get a leaner and sleeker body. It requires a lot of effort, hard work, and time, which unfortunately our busy lifestyles don’t allow.

In fact, the only thing the modern sedentary lifestyle supports is obesity. Most people who want to achieve successful weight loss fail to understand the fundamentals to apply them in their life.

The rule is simple: in order to lose weight, you have to create a calorie deficit. Creating a calorie deficit means you burn more calories than you eat. If you can successfully create a calorie deficit of 500 calories, you can easily lose 1 pound each week. It couldn’t be easier than this but most people invest their time in futile and fruitless diets. If you can keep track of calories consumed daily, you can achieve your target within a few months without altering your diet or adding exercise. To top it all, you can eat and work out according to your preferences. 

Determining the calorie count can help you understand the dynamics behind effective weight loss which you can carry out for an extended time period. If you keep track of calories consumed daily with the calories burned, you can estimate how much you need to eat and work out. Let’s say, you want to eat your favorite cupcake which contains 300 calories. Now, a single cupcake will be added to the other calories you consume throughout the day without satisfying your appetite. 

However, the calories can be burned if you work out extra on that particular day so the significant value of just knowing the number can allow you to get quick results. Calorie counting isn’t a daunting task once you learn how to do it. Here are some of the best ways to keep track of calories consumed daily.

Keep A Food Log – Keeping a food log will give you and reminder and will be easier to refer back to. You can maintain a journal where you can write the number of calories consumed with the food items and add how much you work out. You can use a simple pen and paper for this to make it easier and less distracting.

Online Web Apps – There are many websites that allow you to track your calories on your computer or smartphone. Some additional benefits of these web apps include apt suggestions and recommendations according to your calorie intake pattern.

BMR Calorie Calculator – These calorie calculators are easily available online and give you the appropriate amount of calories required on a daily basis. These calorie calculators give you an estimation based on your lifestyle, physical activity, weight and height. Nevertheless, using the final calorie count will give you an idea of how much you need to eat so it will make logging even more effective.

These are some simple and effective ways you can keep track of calories consumed daily.

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