Saturday, 26 September 2015 00:00

Counting Macronutrients to Lose Weight

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Tired Of Counting Calories? Count Macronutrients to Lose Weight Instead!

You have heard for years how it is so important to count your calories. This is supposed to make it much easier for you to lose weight and start to feel your best.

The idea is that the more calories you are able to burn and the fewer you are able to eat, the more weight you will lose. This works out great for some people, but it might work out a bit better if you tried a new way. Some people suggest that you try counting macronutrients in order to lose weight.

The idea behind counting macronutrients is that you will be more careful about the foods that you are eating. With calories, you can eat fewer calories, but if all these come from unsafe or unhealthy items, like candy and cake, you are not going to lose weight. Macronutrients force you to eat healthier foods in order to get the good fats, carbs, and proteins that the body needs to stay healthy rather than being tempted to eat unhealthy and empty calories.

The main macronutrients that you should be counting include carbohydrates, proteins, and fats. When counting the macronutrients, it is important to go through and make the numbers work for your size and weight. Let’s take a look at how this will work.

First is protein. You need to take in enough protein while counting macronutrients in order to keep the muscles strong and to prevent them from deteriorating when you work out. It is also a great nutrient to take in when you are trying to keep off hunger, especially when compared with carbs and fats. In most cases, you should take in at least half a gram of protein per pound of body mass.

While you may have heard a lot of bad things about fats, it is actually a good thing for your body. It can help the brain function, absorbs vitamins, and regulates the hormones. You should be getting at least .35 grams of this for each pound of lean body mass.

 

Carbs are great as well. They are used for energy so that you are able to keep up and moving all day long. You should get most of your car intake from grains, vegetables, and fruits through the day. You should get between .5 and 2 grams of carbs for each pound of lean body mass that you have. 

Last modified on Saturday, 26 September 2015 14:04

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