20 Foods Highest in Potassium

An essential nutrient that your body needs in order to maintain both electrolyte balance and fluid balance, potassium is surprisingly easy to get through diet. By eating the right foods, such as those listed below, you can rest assured that you will have enough of this nutrient to support your overall health.

 

1. Banana: When most people think of foods with high amounts of potassium, they think of bananas. This tasty fruit will give you more than 400 mg of potassium. 

 

2. Avocado: Did you know that avocados contain more than 1,000 mg of potassium? Just another reason to indulge!

 

3. Spinach: Another reason to eat your dark leafy greens is because they can give you a healthy dose of potassium. A cup of cooked spinach, for example, gives you more than 800 mg of this nutrient. 

 

4. Dried Apricots: A sweet, tasty, and healthy snack, ½ cup of dried apricots could provide you with around 750 mg of potassium. 

 

5. Sweet Potato: Yummy sweet potatoes contain around 850 mg of potassium.  

 

6. Acorn Squash: Versatile acorn squash will also give you a boost of potassium. A cup will give you nearly 900 mg of this nutrient. 

 

7. White Potato: Not a fan of sweet potatoes? Do you prefer white potatoes? Don’t worry, as a medium baked potato will give you more than 900 mg of potassium too. Yum!

 

8. White Beans: Just ½ cup of tasty white beans will give you around 500 mg of potassium. 

 

9. Tomato Sauce: Tomato sauce isn’t just tasty; it’s also packed with nutrients like potassium. A cup could give you more than 700 mg of potassium. 

 

10. Beets: Just an ounce of beet chips will give you almost 100 mg of potassium, while a cup of cooked, sliced beets will give you more than 500 mg. 

 

11. Edamame: A cup of soybeans provides over 600 mg of potassium. 

 

12. Swiss Chard: This leafy green gives you more than 950 mg of potassium in a cup. 

 

13. Cantaloupe: A cantaloupe contains over 1,000 mg of potassium. Wow! 

 

14. Kidney Beans: Just a cup of kidney beans delivers more than 600 mg of potassium. 

 

15. Brussels Sprouts: A cup of Brussels sprouts gives you almost 350 mg of potassium. 

 

16. Butternut Squash: You could get nearly 600 mg of potassium from a cup of this squash. 

 

17. Black Beans: Just a cup of these beans provides over 700 mg of potassium. 

 

18. Watermelon: A couple of watermelon wedges will give you more than 600 mg of potassium. 

 

19. Pomegranate: Super healthy pomegranate is a fruit that is worth indulging in. Plus, it contains 600 mg of potassium. 

 

20. Coconut Water: Hydrate your body and get a good dose of electrolytes by drinking coconut water, which also has around 600 mg of potassium in just one cup. 

 

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