Tuesday, 19 December 2017 02:57

20 Foods Highest in Potassium

Rate this item
(0 votes)

An essential nutrient that your body needs in order to maintain both electrolyte balance and fluid balance, potassium is surprisingly easy to get through diet. By eating the right foods, such as those listed below, you can rest assured that you will have enough of this nutrient to support your overall health.


1. Banana: When most people think of foods with high amounts of potassium, they think of bananas. This tasty fruit will give you more than 400 mg of potassium. 


2. Avocado: Did you know that avocados contain more than 1,000 mg of potassium? Just another reason to indulge!


3. Spinach: Another reason to eat your dark leafy greens is because they can give you a healthy dose of potassium. A cup of cooked spinach, for example, gives you more than 800 mg of this nutrient. 


4. Dried Apricots: A sweet, tasty, and healthy snack, ½ cup of dried apricots could provide you with around 750 mg of potassium. 


5. Sweet Potato: Yummy sweet potatoes contain around 850 mg of potassium.  


6. Acorn Squash: Versatile acorn squash will also give you a boost of potassium. A cup will give you nearly 900 mg of this nutrient. 


7. White Potato: Not a fan of sweet potatoes? Do you prefer white potatoes? Don’t worry, as a medium baked potato will give you more than 900 mg of potassium too. Yum!


8. White Beans: Just ½ cup of tasty white beans will give you around 500 mg of potassium. 


9. Tomato Sauce: Tomato sauce isn’t just tasty; it’s also packed with nutrients like potassium. A cup could give you more than 700 mg of potassium. 


10. Beets: Just an ounce of beet chips will give you almost 100 mg of potassium, while a cup of cooked, sliced beets will give you more than 500 mg. 


11. Edamame: A cup of soybeans provides over 600 mg of potassium. 


12. Swiss Chard: This leafy green gives you more than 950 mg of potassium in a cup. 


13. Cantaloupe: A cantaloupe contains over 1,000 mg of potassium. Wow! 


14. Kidney Beans: Just a cup of kidney beans delivers more than 600 mg of potassium. 


15. Brussels Sprouts: A cup of Brussels sprouts gives you almost 350 mg of potassium. 


16. Butternut Squash: You could get nearly 600 mg of potassium from a cup of this squash. 


17. Black Beans: Just a cup of these beans provides over 700 mg of potassium. 


18. Watermelon: A couple of watermelon wedges will give you more than 600 mg of potassium. 


19. Pomegranate: Super healthy pomegranate is a fruit that is worth indulging in. Plus, it contains 600 mg of potassium. 


20. Coconut Water: Hydrate your body and get a good dose of electrolytes by drinking coconut water, which also has around 600 mg of potassium in just one cup. 


Last modified on Friday, 19 January 2018 20:46

Medical Weight Loss Information

Those who constantly struggle to attain or maintain a healthy and attractive weight might want to listen up to this: it turns out that overweight people actually need more omega-3 fatty acids than those people who naturally have an ideal girth. On top of that,...
Back in 2009, a Harvard University-trained microbiologist by the name of Turnbaugh had some pressing questions about the ways in which dieting affects gut bacteria. So, he gathered up some lab rats and immediately started doing some simple studies on the matter. What...
If you break it down, it’s simply amazing how many reasons for big appetites exist. Sure, some of us may just feel as if we’re more prone to eat. We may feel that, growing up, we were conditioned to eat more and that it was a good thing. So when we are forced to face...