Sunday, 11 August 2019 16:00

Why is Running Addictive?

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Running is a popular form of exercise, as it can get your heart rate up and burn calories, while also working various muscles throughout your body to help you tone up and get stronger. Many people who go running even talk about a “runner’s high” that they feel whenever they work out in this manner, and they find running addictive as a result of how they feel afterward. 

If you are a runner, you probably already know what we are talking about. But, if you aren’t yet a runner, you may wonder just what is it that makes running addictive. To learn more, check out the info below. 

Why Is Running Addictive: The Benefits of Running, and Why It’s So Popular

It may seem like a stretch for those that don’t run or who aren’t as physically fit to begin with, but it can surprise even the biggest skeptic. There are some valid reasons that people get hooked on running, and why you see this as a solid fitness trend. This is a physical activity that isn’t going anywhere anytime soon, for running has a big following. 

Running is approachable to the masses, and that makes a difference too. It’s not a special or new fitness trend that is intended only for celebrities with personal trainers. This is the type of activity that you can do anywhere and that you can enjoy for the long term, so let’s take a look at just what entices people in the first place.

If you think about what makes running addictive, it has much to do with the results that you get out of it. If you are somebody who has tried multiple workouts or you feel as though you have tried to transform your body through a long list of different trends, it can be frustrating. Those who give running a try even just for a little bit find that they get hooked on it. The nice part is that you can build up on your progress and therefore you can cater your runs to your unique starting point. It’s approachable and it’s convenient, and it’s the type of activity that you can do on the go. So, when you combine the ease of running with the fact that you do burn major calories and also add muscle to your physique, the results are too hard to ignore.

You Are Improving Nearly Every Aspect of Your Health

Another aspect of what makes running addictive is the unique feeling that you get when you engage in this physical activity. There’s a reason that you hear the term “runner’s high” all the time and that’s because it’s true. You are out there running, and you feel happy, satisfied, and like you are able to take on anything. You are engaging in a great physical activity and that keeps your organs functioning at their best. You are also contributing to better mental and emotional health as running can be a great way to beat depression and sharpen your focus. So, it isn’t just the physical aspects of this form of exercise that matter so greatly, for it’s also what it does to your mindset too.

How to Start a Running Routine

Now that you know what makes running addictive, and now that you know the many benefits of running, you might be ready to give a try. But, how do you get started, especially if you aren’t a seasoned runner? Here are a few tips, according to LifeDev

  • Establish a routine by setting aside a time of day during which you can exercise. Running at the same time every day might be helpful. For example, many people find it easier to run in the morning, before they start their busy day. 
  • Every time you stick to your schedule, give yourself some kind of reward (keep it healthy!).
  • Consider running with a friend, or a group of friends, to keep the motivation going strong.
  • To avoid hurting yourself, start slow. Gradually work your way up to running faster, for longer periods of time, and over greater distances. 
  • Set goals and track your progress. Again, as you achieve your goals, give yourself a nice little reward. 
  • Always view your running as a strategy that you’re using to feel good. Viewing it as a chore might make you less inclined to get it done. 

You Might Find Running Addictive, Too! Consider Giving It a Try!

Though you can’t possibly imagine what makes running addictive in your life, it’s too hard to ignore and well worth trying it. You immediately feel better and you can start at your own level. You can cater the activities and the runs to your own starting point and build up your progress. There is no right or wrong, and you can do this activity anywhere. You will notice that you improve your physical health, but also that you have more energy. You are helping along a major body transformation, but you are also contributing to better health and focus in the process. This is the type of exercise that everyone should try at some point because it’s just too amazing not to—and that’s why people get hooked! 

 

Last modified on Monday, 12 August 2019 12:53

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