With the many diet trends and fads out there, it can really leave you feeling confused. There are so many different options that promise you results, and yet so many of them seem too good to be true.
If you’ve tried to lose weight before then you probably feel that you’ve tried everything. You’ve worked out to excess, eaten a great number of diet foods, and ultimately gone on every diet out there.
This spring, why not finally get your body where you want it? The dull winter is over, and you need to revamp your look for the coming season. You don’t have time to guess and check on a bunch of…
Gingerbread cookies are almost synonymous with the holiday season. Most people wait all year long to get their hands on these traditional holiday treats.
Back in 2009, a Harvard University-trained microbiologist by the name of Turnbaugh had some pressing questions about the ways in which dieting affects gut bacteria. So, he gathered up some lab rats and immediately started doing some simple studies on the matter. What...
If you break it down, it’s simply amazing how many reasons for big appetites exist. Sure, some of us may just feel as if we’re more prone to eat. We may feel that, growing up, we were conditioned to eat more and that it was a good thing. So when we are forced to face...
Those who constantly struggle to attain or maintain a healthy and attractive weight might want to listen up to this: it turns out that overweight people actually need more omega-3 fatty acids than those people who naturally have an ideal body weight for their...
