You have seen the diets that promise fast results, and you might have even tried one or more of them to see if they would work at helping you slim down. Did you get good results, or were you disappointed? 

These diets might require that you go to extremes, setting really strict rules, yet they might leave you feeling like you didn’t get the results that you wanted in the end. So, you really should stop following diets that promise fast results. Not convinced? Keep reading to learn more. 

Fad Diets Often Do More Harm Than Good

Fad diets often claim that they can give you spectacular results if you just follow their rules closely. However, by following those restrictions on what you can and can’t eat, you might end up doing more harm than good. 

Take the keto diet as one example. This diet has been talked about by celebs and average people alike, but there isn’t a lot of research to support its claims that it can promote your health. On the contrary, experts warn against following this diet because it is so high in fat and so low in carbohydrates. This can adversely impact the organs of the body, especially if you follow this diet long-term. Plus, this diet is hard to follow for the vast majority of people. Therefore, this is one of the diets that promise fast results and should be avoided. 

There Are Some Diets That You Should Avoid

Ultra-restrictive diets, meal plans that have you consuming large amounts of one type of food or one type of drink for an extended period of time, extreme detox diets, and meal plans that have you eliminating foods that are actually good for you should all be avoided. 

According to Daily Mail, there are some diets, like the following, that could end up doing more harm than good:

• Lemon Detox Diet

• Cabbage Soup Diet

• Israeli Army Diet

There Are Some Diets That Might Be Worth Trying

Diets that promise fast results are often so intense that they can put your health at risk by affecting your organs or leading to deficiencies. However, there are some plans that can do a good job when it comes to getting you on course towards a slimmer and healthier body. Those diets include:

• Zone Diet

• Mediterranean Diet

• Plant-Based Diet

• 5:2 Diet

Choose Your Diet Carefully!

The main thing to keep in mind is this: how you eat has a profound effect on your entire body, not just on your weight. Oftentimes, diets that promise fast results will work against your body. Choose your eating plan carefully, and don’t forget to exercise to get safe results that you’ll love.