Medical Problems and Weight Gain

According to NDTV, many people blame a slow metabolism when they are not finding it easy to shed excess pounds. It’s important to keep in mind that medical issues, such as an underactive thyroid, can cause a slow metabolism, but there are aspects of your everyday life that can also adversely affect your metabolism. 

Experts believe that you gain weight because of your lifestyle, your stress level, your physical activity level, your sleep patterns, your eating habits, and your genes. All of these factors can contribute to whether or not you are burning enough calories every day, as you should aim to consume fewer calories than you are burning in order to shed pounds effectively. 

Go Beyond Metabolism 

In order to create an effective weight loss strategy, you need to take a lot of things into consideration. Remember, metabolism is merely the speed at which you’re burning calories throughout the day. If you want to support and improve your metabolic rate, focus on making changes to your lifestyle. 

Again, it is a combination of factors, rather than a single factor (except in the case of a medical condition) that can cause your metabolism to be slower than it should be. For example, even if you eat right and exercise, you might not lose enough weight if you are still dealing with high amounts of stress, or if you are not getting enough hours of sleep. 

Make Small Changes That Add Up

To achieve effective weight loss, analyze your lifestyle to determine how you can make small changes that can quickly add up. You might, for example, implement strategies to reduce your stress and improve your sleep, or you might aim to count calories to ensure you are burning more calories than you are eating. Following an active lifestyle that keeps your body moving is also wise, as that can help you burn through even more calories than you would if you were leading a mostly sedentary lifestyle. Over time, these changes will help you lose weight, and they can help improve your metabolism too.