The first thing you should know is that a healthy body must have at least a bit of fat on it.  Some body fat is critical to your body’s ability to function.  It is there to make sure that you have emergency stores of energy at any given time if you need them.  That said, the added layer is also vital to keeping inflammation under control, regulating the body temperature, ensuring proper blood clotting and you must have fats to keep up a healthy brain.

 In terms of how fat is stored on the body, it all begins with adipocytes.  These are the body’s fat cells.  The number you have on your body is determined at some point during your late adolescence or early adulthood.  It’s important to know that after that point, you don’t gain and lose fat cells.  Instead, those adipocytes will get larger or smaller depending on how much energy is being stored on your body.  

 This is one of the largest misunderstandings about how fat is stored as most people believe they are trying to get rid of the adipocytes themselves.  Instead, weight gain happens when those cells expand while weight loss occurs when the cells shrink.  The cells are not actually lost.  

 Metabolism is a process in which the stored fats on the body within the adipocytes are broken down to be used as energy.  The molecules are turned into energy by breaking down the contents of the adipocytes.  The result is absorbed by the muscles, kidneys and liver to break them down even further. The outcome is usable energy, heat (your body temperature), and waste carbon dioxide and water.

 Therefore, when you want to be able to lose weight, the goal is to eat fewer calories so fewer fats will be stored. At the same time, you will want to boost your metabolism through various types of activities such as exercise. This way, you’ll burn through the available energy from food and then move on to the stored energy that is tucked into your adipocytes. 

 To speed that process up even more, use 3G Burn, which is made with powerful metabolism boosters.