Losing weight can certainly help improve your health if you are overweight or obese. But, did you know that the wrong diet could actually increase your kidney stone risk? Keep reading to learn about dieting mistakes that can do more harm than good. 

Don’t Change Your Diet Too Quickly

According to News2, you shouldn’t change your diet too rapidly. Even if you are changing your eating habits in ways that are meant to help support your overall health, if you make the changes too quickly, you might end up stressing your body in the process. 

An Increased Kidney Stone Risk with Dieting: What You Should Know

The number of people diagnosed with calcium oxalate stones has been on the rise. What is surprising, though, is that the stones aren’t only affecting those who are dieting because they are overweight. Even people who are already slim and active, but choose to go on extreme diets too rapidly, can end up with these stones. 

Many people who choose to go on a healthier diet will end up eating foods like collard greens, spinach, dark chocolate, and nuts. All of these are great substitutes for less healthy options, but it is important to know that they are oxalate rich. 

How to Diet and Prevent Your Kidney Stone Risk

Eating nutritious, lean foods is wise, especially if you want to shed excess weight and improve your health. The trick, however, is to incorporate these foods gradually into your diet if you haven’t already been consuming them on a regular basis. On top of that, make sure that you consume everything in moderation. Extreme diets that have you limiting your food intake to a few options, and eating large amounts of those foods daily, might increase your risk of kidney stones. And, when in doubt about what you should eat to protect your kidneys, it is always best to talk to your physician or a nutritionist.