If you have done a good amount of research into diet pills that you can buy over the counter, one of the things that you might’ve noticed is that many products include L theanine in their ingredients list. 

What is this ingredient all about, and can it really support your weight loss efforts when you take it as part of a diet pill? Check out the information below for the answers to these questions. 

L Theanine: What Is It? 

There are several different amino acids that your body needs, and L theanine is one of them. It’s found in foods and beverages like mushrooms and tea, and it is also sold in supplement form. 

How Can L Theanine Help with Weight Loss? 

When it comes to shedding excess weight, a diet pill that contains L theanine might be helpful because this amino acid can help stimulate your metabolism, as well as help you feel full for longer, according to Psychology Today.  

Plus, this amino acid does a few other things in your body that may be helpful when you are trying to slim down: 

• It can help you feel calmer. If you’re feeling stressed, and that is getting the way of your weight loss routine, preventing you from meeting your goals, this supplement might be beneficial. 

• It can help increase levels of serotonin, dopamine, and GABA, which are associated with mood regulation, alertness, concentration, energy, and appetite. If you feel good emotionally and mentally, you can really focus on eating right and staying physically fit, so this is yet another way that theanine might help you on your weight loss journey. 

• It can help improve your sleep by making it easier to fall asleep and stay asleep. By improving the quality and quantity of your sleep, you can give your body more time to rejuvenate and repair itself. And, because a lack of sleep can increase the odds that you will end up gaining weight, making sure you get enough hours of sleep every night is really important. 

It’s Worth Giving It a Try! 

Because theanine can affect your mind and body in positive ways, it can certainly be a beneficial tool that you can use when you’re hoping to lose excess weight. Finding a high-quality diet pill that contains this ingredient, along with others that can support your efforts to slim down, is a smart strategy. But, if you have any questions or concerns, have a chat with your doctor about it first.