Do you find yourself constantly in search of a snack in between meals? And, do you find yourself eating more than the other people at the table while you are enjoying a meal? Then you likely just have a big…
Do you have a lot of weight to lose? Are you interested in how to lose 100 pounds quickly and safely so that you can begin your journey towards a slimmer, healthier body, and so you can reach your target…
Running is a popular form of exercise, as it can get your heart rate up and burn calories, while also working various muscles throughout your body to help you tone up and get stronger. Many people who go running even…
Back in 2009, a Harvard University-trained microbiologist by the name of Turnbaugh had some pressing questions about the ways in which dieting affects gut bacteria. So, he gathered up some lab rats and immediately started doing some simple studies on…
When it comes to losing weight quickly, you probably focus on the number of calories that you get in a day. That would be a good place to start. Beyond that, however, how many meals should you eat every day…
It’s that time of year again where everyone is trying to lose weight quickly and efficiently. While you may turn to one of any diet fads or trends, sometimes it pays to get back to basics. We all know that…
You do spring cleaning for your house, but have you considered doing a bit of spring cleaning to what you eat to lose weight, too? You certainly can, and it can be a great way to jumpstart your weight loss…
Oxytocin is a word that you have probably heard, but you might not know what it is. Put simply, this is a hormone in your body, and it plays a role in everything from anxiety and trust, to social interaction…
Did you know that psoriatic arthritis is linked to obesity? It’s true! If you are overweight, you might be more likely to end up with a psoriatic arthritis diagnosis. And, if you already have this condition, carrying too much weight…
You know that your metabolism is important when it comes to effective weight loss, right? But, what role does metabolism play in weight loss? Check out the information below to learn more, and to discover ways to take additional steps…
What is your metabolism? It’s basically the speed at which your body burns energy. Therefore, if you can make your metabolism run faster, you will burn through more energy, and that can help you lose more weight over time. But,…
By now, you have probably heard quite a bit about the benefits of fasting, such as intermittent fasting, which is more accessible for most people. But, did you know that fasting might help improve your skin, in addition to helping…
Losing weight can certainly help improve your health if you are overweight or obese. But, did you know that the wrong diet could actually increase your kidney stone risk? Keep reading to learn about dieting mistakes that can do more…
You might think that sharing your weight loss goals on social media is a great idea because it can help you stay motivated, and it can show everyone that you are taking your fitness journey seriously. Unfortunately, there are a…
Even though weight loss surgery can be the ideal solution for many people who are obese and struggling to get down to a healthy weight, a lot of obese individuals will not opt to get the surgery, thanks to the…
Gaining weight during the holiday season is super common, and a lot of people go through it, so you aren’t alone if you notice that the number on the scale is going up as you make your way from Thanksgiving…
Understanding depression and its causes is a major move towards resolving this common mental ailment. But, did you know that hereditary obesity might increase your risk of being depressed? It turns out that there seems to be a connection between…
Do you love coffee? Do you enjoy having your coffee first thing in the morning to get some energy and wake up for the day? Well, you certainly aren’t alone! What you might not realize, however, is that your morning…
Every day, we all make decisions about what we are going to eat for every meal and every snack. Whether you want to follow a diet that will help improve your health, or you are really hoping to eat differently…
Losing weight when you are overweight is tough, but when you are obese, it can seem impossible to slim down to a healthy weight. Many obese individuals find that they just get really exhausted by the process, and they get…
Are you hoping to achieve major weight loss? Then there are certain things that you need to know regarding how your body will really look after you accomplish your goal. Many people who lose a lot of weight in a…
Back in 2009, a Harvard University-trained microbiologist by the name of Turnbaugh had some pressing questions about the ways in which dieting affects gut bacteria. So, he gathered up some lab rats and immediately started doing some simple studies on the matter. What...
If you break it down, it’s simply amazing how many reasons for big appetites exist. Sure, some of us may just feel as if we’re more prone to eat. We may feel that, growing up, we were conditioned to eat more and that it was a good thing. So when we are forced to face...
Those who constantly struggle to attain or maintain a healthy and attractive weight might want to listen up to this: it turns out that overweight people actually need more omega-3 fatty acids than those people who naturally have an ideal body weight for their...
