Though there may not seem to be a consensus about a lot of things, one thing's for sure, and that is the fact that bad fat will only work against you. Though you may feel a bit uncertain about what makes up the bad vs. the good, you will learn quickly that making some essential changes can really pay off. This may be a matter of learning new eating habits, but they will be worth it in the end.
When you stop to think about it, there’s a good chance that you are eating some foods that you know you shouldn’t. You may turn to these out of convenience or you may enjoy the taste of them, but getting rid of them will definitely benefit your health. It’s not always easy to make this transition, but recognizing how the wrong foods can actually hurt you is the best way to make things run smoothly. If you know that these foods can do more harm than good, such as in the case of the wrong types of fat, then it’s not worth eating them. You do have to change your mindset and you have to revamp your eating habits, but you will be so glad that you did.
If you feel unsure about what makes up a bad fat or what will cause you to suffer long term health consequences, then a bit of insight here can help you. This will ensure that you eat the right type of fat and that you make the switch without ever looking back.
Get rid of the foods that are full of fat and lack any nutritional value: If you’re confused of what makes up a fat that is bad for you, then think of those that taste good but don’t help your health at all. Fried foods, junk foods, fast food, or food eaten on the run are more than likely the wrong type of fat. They may taste good due to their high concentration of saturated fats or even trans fats, but they are actually hurting you bite for bite. Don’t fall into the trap of eating these foods that you know are bad for you, because in the end they will only ever hurt you and it’s not worth the risk.
Never eat out of convenience or grab something on the go without thought: If we’re being really honest, when we eat out of convenience good things never tend to happen. Break the cycle once and for all! When you eat out of convenience or live to eat, rather than eat to live, you are engaging in a horrible health trend. You eat bad fat, such as fried foods or fast foods, simply out of convenience and because they require much less work than preparing a healthy meal. Fueling yourself means eating foods that give you nutrients and help protect your health, which ultimately is what good fats are all about.
Focus on the good fats that give you something back: Suffice it to say that good fats are called that for a reason. When you eat good fats you take in a high concentration of omega-3 fatty acids, which help lower your cholesterol, help you lose weight, and also protect your heart. Good examples of the right type of fats include avocados, walnuts and almonds, flaxseeds, olive oil and coconut oil, and fish such as tuna and salmon. Make the switch and you will be so glad that you did!
Make healthy substitutions and you won’t miss the wrong type of fat in the end: Stop using the wrong ingredients and give your recipes a true overhaul. When you consider that a bad fat can start with the way you prepare food, such as frying it or even the oil you use to cook it in, then it’s easy to make the switch. Yes, you do need fat, but you need the right type to protect your health—and making the switch from the wrong type to the good fats can help you be your best now and in the long-term!
