Group Training
One of the top summer fitness trends for 2018 is group training, which is also referred to as group fitness classes. Popular since 2017, this trend is becoming increasingly more well known, so more people are jumping on the bandwagon, according to Self Magazine.
Group training is any workout routine that has been designed for at least five people. These classes are led by a talented instructor, and the workouts are effective and super motivating for individuals of a variety of fitness levels.
You could find everything from dance cardio routines, to HIIT (high intensity interval training) group classes, so you can keep things fresh and interesting without ever getting bored. So, grab some friends or get ready to make some new ones while you work hard to get your body in shape.
Functional Fitness
Another one of the top summer fitness trends is known as functional fitness. During these workouts, you will use strength training exercises to improve endurance, force, coordination, power, and balance.
On top of that, these exercises are designed to enhance your daily life. As an example, you will perform squats, which are considered a functional exercise because they’re able to work muscles that you need for daily activities, like squatting down to pick something up.
In other words, these workouts aren’t just focused on helping you look good; they’re designed to help you feel good and move like you did when you were younger.
Bodyweight Training
Sure, bodyweight training has been around for a while, but in 2018, it’s one of the hottest summer fitness trends that more people are learning about every day.
Basically, it’s a convenient way to build strength because you don’t need a lot of space and you don’t need any equipment. You can use the weight of your own body to build your muscles through exercises like lunges, squats, planks, pushups, etc.
With so many great summer fitness trends that you can take advantage of in 2018, there is no reason to slack off. Consider some of the strategies above to lose weight and get stronger before the summer season ends and the cold weather returns.
