But why do fad diets never work? Keep reading to learn more so that you can take the right steps towards losing and managing your weight for good.

Fad Diets Restrict Nutrients

Fad diets often require that you eliminate an entire set of foods, such as carbohydrates. The truth is that, in order to function optimally and maintain a healthy weight, your body needs the appropriate balance of carbs, protein, and fat. Fad diets that end up forcing you to exclude certain foods could result in health problems that are worse than being overweight, and when you reintroduce those foods to your diet, you will end up gaining back the weight right away. So remember: variety is the spice of life, and it is the key to losing weight successfully and keeping it off.

Fad Diets Focus on a Single Food or Food Group

In addition to restricting nutrients by eliminating entire groups of food, fad diets are not successful because they may even force you to eat a single type of food or a single food group over an extended period of time. As you can imagine, this also sets you up for nutritional deficiencies and other health problems. It simply is not worth following a diet that revolves around consuming a single food, whether that’s only eating bananas or consuming a soup or juice for weeks.

Fad Diets Don’t Address the Real Cause of Weight Gain

The problem with fad diets is the fact that they provide short-term results without addressing the actual cause of your weight gain. Whether you are not active enough, you are consuming too many calories every day, or you are consuming too much fast food or processed food, you need to figure out why your weight is out of control and why you are finding it difficult to slim down. If you have to, work with your doctor to come up with a diet and exercise plan that will work.

In the end, fad diets never work. Avoiding fad diets and focusing instead on eating right, staying active, and taking the right weight management products are the best ways to slim down and maintain your new weight and your new shape. We highly recommend PhenBlue by Intechra Health. All Intechra Health diet products are manufactured using the highest standards in adherence with the current FDA guidelines and in GMP certified facilities.