Although the low-carbohydrate diet craze seems to be fading out as we have come to realize that the macronutrient really doesn’t deserve its bad reputation. Carb cycling for weight loss has stepped up to keep the focus on carbs, but in a very different way.

When it comes to dairy and the ability to lose more weight, there are some very conflicting opinions.  While many people would say that the best thing you can do is to give it up altogether, others would tell you that dairy will actually speed up the weight loss process.

Weight loss pills can provide a considerable amount of assistance to people who are struggling to lose weight on their own, but there are some things that you should know about them before you pop your first one.

When you want to lower belly fat, it can feel as though your body is working against you. Even when you watch the numbers on the scale falling successfully because of your clean eating and exercising efforts, it can be very frustrating when you still have that extra weight around your middle that just doesn’t seem to want to go anywhere.

If you are trying to go for effective weight loss, chances are you want to it to last. Fad diets may help lose pounds in the beginning but you will eventually hit a standstill and once you resume your regular diet, the weight comes back.

If you spend enough time looking into weight loss supplements, then it won’t take you long to come across the name Phendimetrazine.  In fact, before you even spot that prescription drug, you’ll likely have seen it mentioned under one of its brand name versions such as Bontril.

Following a diet plan can sometimes be exhausting, not because of the lack of calories, but due to the lack of food variety. You always want to consume foods that are not calorie dense and provide the right macronutrients to assist you in complying with your daily targets.

After a hectic day running around trying to do everything on the day’s list of tasks to do, you often get home and have little energy or motivation left to take care of yourself. So, you order in some restaurant food or warm up a microwaveable dinner.

Need to Replace Bontril?

Bontril is not only known as Bontril, but it is also known as Phendimetrazine; it is a well-known appetite suppressant, as well as a stimulant for one’s’ central nervous system.

Tired Of Counting Calories? Count Macronutrients to Lose Weight Instead!

You have heard for years how it is so important to count your calories. This is supposed to make it much easier for you to lose weight and start to feel your best.

We hear so much about fish oil and just how healthy it can be. It wasn’t until recent years that we even recognized the need for this and understood exactly how it worked. We now understand that if we want to be our healthiest and best, we need Omega 3 fatty acids in our diet.

Most of what you hear about weight loss is that you need to burn more calories than you consume, i.e., more moving and less eating. But whoever has tried to run to boost calorie burning knows better than just these simplistic statements.

Medical Weight Loss Information

Those who constantly struggle to attain or maintain a healthy and attractive weight might want to listen up to this: it turns out that overweight people actually need more omega-3 fatty acids than those people who naturally have an ideal girth. On top of that,...
Back in 2009, a Harvard University-trained microbiologist by the name of Turnbaugh had some pressing questions about the ways in which dieting affects gut bacteria. So, he gathered up some lab rats and immediately started doing some simple studies on the matter. What...
If you break it down, it’s simply amazing how many reasons for big appetites exist. Sure, some of us may just feel as if we’re more prone to eat. We may feel that, growing up, we were conditioned to eat more and that it was a good thing. So when we are forced to face...